Category Archive for: "Relationships"

I have encountered many individuals who identify as people-pleasers throughout my therapy career. This tendency can manifest in diverse ways, yet the underlying process is strikingly similar. [...]

In our romantic relationships, we often find ourselves repeating or attempting to repair the interactional patterns established in our family of origin. According to Bowen’s family systems [...]

When it comes to marriage, focusing on oneself might initially strike one as selfish and as a threat to the relationship’s togetherness. However, this emphasis on personal development and [...]

Imagine a family gathering that ends in an argument. Voices are raised, harsh words exchanged, and suddenly, one family member announces they’re done with this family and storms out. Calls [...]

Have you ever considered the impact of your communication skills on your relationships, especially within your family? Are you aware that holding differing opinions is perfectly fine as long as [...]

In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight [...]

Picture this: It’s Sunday evening, and your phone rings; it’s your cousin—again. She wants to vent about her life problems for the third time this week. You’re exhausted, [...]

As a therapist, here’s a question I get asked a lot: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be [...]

In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in “Braving the Wilderness” and Glennon Doyle [...]

The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]