“Expectation feeds frustration. It is an unhealthy attachment to people, things, and outcomes we wish we could control; but don’t.” — Dr. Steve Maraboli We all have a tendency to believe that [...]
“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If it is ignorant, smile. If it is justified learn from it.” -Unknown Do you ever feel like other [...]
Once upon a time, I was a major people-pleaser—a real pushover. I didn’t know where other people ended and I began, and my decisions were based on what would make other people happy or [...]
Many people, when they experience trauma of some kind, retreat into isolation. This is a natural reaction, because when you go through trauma, your view of the world is totally turned [...]