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Doctor Ilene can be reached by emailing info@doctorilene.com

Contact Me

Contact me by emailing me at info@doctorilene.com

Done Pleasing: An Important Message for People-Pleasers and Approval Seekers

Done Pleasing: An Important Message for People-Pleasers and Approval Seekers

November 9, 2020

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Understanding Forgiveness: How to Say “I’m Sorry”

Understanding Forgiveness: How to Say “I’m Sorry”

October 26, 2020

Personal Growth

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Defining a Self While in a Relationship

Defining a Self While in a Relationship

October 12, 2020

Relationships, Stronger Sense of Self

1

Simple Things You Can Do to Calm Your Nervous System

Simple Things You Can Do to Calm Your Nervous System

September 28, 2020

Personal Growth

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15

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Recent Posts

Why You Always Say Yes (Even When You Freaking Hate It)
The Complexity of People-Pleasing
Understanding the Roots of Intolerance
Breaking the Pattern of the Need to Please
Repairing Family Patterns in Romantic Relationships

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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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