Recently I was interviewed by Hannah Tyler! She has a passion for learning about people. On her podcast, she gets to know all kinds of people and explores what motivates them and how they got to [...]
Why Is Forgiveness Important? If you were lied to, verbally attacked, abused, cheated on, or some other such form of drastic betrayal, it is completely natural to be angry and upset. However, [...]
Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the [...]
Award-Winning “Anxious for Answers” Now Available on Audible “So much more than just another ‘self-help’ book, Dr. Ilene S. Cohen’s ‘Anxious for Answers: The surprising truth about anxiety, and [...]
“I was always going to let someone down, so I decided it wouldn’t be me anymore.” -Unknown Always looking to others for how you feel inside yourself. Focusing your life around everyone else but [...]
“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” – Unknown If you’ve been experiencing increased anxiety recently, you certainly [...]
INTRODUCTION Written By: Ilene S. Cohen, Ph.D. “The keys to liberation are clenched tightly in the fists of our own egos.” – Tzvi Freedman, Brining Heaven Down to Earth Pop quiz! What’s the one [...]
“Beauty begins the moment you decide to be yourself.” – Coco Chanel You’re not ugly. Society is. You know that moment when you realize you don’t look like a supermodel? And the next moment, when [...]
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