Meet Emma: The Gold Medalist in Emotional Gymnastics Picture this: Emma, a well-meaning yet slightly frazzled marketing manager, is attending another family dinner. The kind of dinner where [...]
Imagine you’re in line at your favorite coffee shop, craving that life-giving latte, and someone brazenly cuts in front of you. Annoying, right? Now, zoom out a little. Compare that [...]
How to Love Someone Without Losing Who You Are Here’s the thing about love that nobody really talks about. Somewhere along the way, many of us start believing that loving someone means slowly [...]
We’ve all been there. You’re stuck in a job that feels like it’s slowly draining your soul, or maybe your relationship feels like it’s circling the drain. Or perhaps life just feels… off. [...]
Unlocking self-worth and self-trust through the power of connection and curiosity. Alright, let’s talk therapy. When you walk into a therapist’s office (or open your laptop for a virtual [...]
Do you catch yourself saying “yes” when every single cell in your body is screaming “no”? Do you feel like you’re slowly losing yourself to keep everyone else happy? [...]
