“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling Each of us has a unique and personal way of dealing with life that sets us apart from one another. [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.

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“We all have problems just some of us know how to deal with them and others don’t.” –Don Draper from Mad Men I don’t care if you’re genetically blessed, rich, privileged, have an amazingly caring [...]
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” –Parker Palmer It’s not selfish to make yourself a [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein