“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” –Elvis Presley Run, walk, squat, bicep curl, row, sweat, wipe face, drink water, grasp for [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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“There are many aspects to success; material wealth is only one component…But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, [...]
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein